Gracie (Brazilian) Jiu-Jitsu (BJJ) is a highly effective self-defense system of ground fighting. It is designed to allow a smaller, weaker person to defend his or her self in a real world situation that goes to the ground. Gracie Jiu-Jitsu does this by the detailed study of correct body mechanics, timing and placement. This is good for you the student because the methods are not based one strength or speed so the skills will not fade as will strength and speed. This is also in line with the self-defense mindset of Gracie Jiu-Jitsu meaning you training should prepare you for a street encounter where you don’t get to choose what weight class you will be fighting in. Clean,safe and family friendly environment for BJJ in Cleveland TN.

YogaFit® classes involve linking poses together to create greater strength, endurance, balance, and flexibility while providing participants with a safe, judgment-free, stress-free, and inclusive environment. Participants are encouraged to go at their own pace and stay present in each moment. Class consists of warm-up, work, and cool down (deep stretching) as well as 5 – 10 minutes of final relaxation. YogaFit® is designed for everybody in every body. Perfect atmosphere for yoga in Cleveland TN.

We currently take children aged 11-14. The Youth Program is based on a combination of all of our adult programs including Gracie Jiu-Jitsu,Kickboxing and MMA Conditioning. We cover the same principles and techniques covered in the adult programs only at a pace designed for kids. Our goal is to prepare them to enter the adult program if they wish in the future.